It hits you like a wave as you walk away.
Did I sound dumb? Does that person think I’m ridiculous?
The truth is – they probably don’t.
Welcome to the liking gap: the difference between how others perceive us and how we think they perceive us. And according to research, we assume the worst more often than we need to.
Erica Boothby is a psychologist at the University of Pennsylvania. She studies social connection and the psychological barriers that leave us feeling disconnected in our personal or professional lives.
In this Q&A, Boothby explains how the liking gap manifests in our lives and how we might overcome it.
Spoiler alert: it involves more compliments, more appreciation, and more gratitude!
Our relationships and our well-being depend not only on the reality of what other people think of us but also, in large part, on what we believe others think of us.
These meta-perceptions can profoundly influence our lives.
Take the workplace, for example:
But these thoughts are often inaccurate—my research shows that we tend to overestimate how negatively others perceive us, creating a ‘gap’ between reality and our thoughts.
This is one reason why expressing praise and gratitude is important. If people are inclined to underrate their value to others, they will be pleasantly surprised to learn they are appreciated.
Closing the liking gap is challenging since we can be quite critical of ourselves. So far, our research has focused on unearthing this tendency across different situations, relationships, and contexts – but I really like the idea of developing an intervention using gratitude.
If our mind is full of negative, self-critical thoughts... well, that’s not so good for mental health.
Whereas if we express gratitude for the people who show up for us, we’re shifting our focus to more positive feelings about the person and our relationship.
Many people shy away from giving compliments because they are nervous about their delivery and underestimate its impact on the recipient. Will I sound awkward? Will I make them uncomfortable?
In one experiment, only 50% of people who wrote down a compliment actually sent the note to their friend, even though they’d already done the hard part – finding the words to express how they felt.
But consistently, we found that receiving praise can make someone’s day better than expected. Neuroscience even suggests that our brains can respond to verbal affirmations similarly to financial rewards.
One way to overcome this is to look at your compliments from the recipient’s point of view. That is, focus on the warmth & meaning behind the message.
If we start there, the rest will come.
illume makes it easy for individuals to pool notes, photos, and even funds together to make someone’s day brighter. Next time you want to share gratitude, let illume help you express it straight from the heart.